TT Strength

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 175Popularity

About this workout

This workout features a classic main set of sustained efforts at 95% FTP, perfect for building the power you need during time trials and long climbs. It’s essential for increasing your threshold, making it ideal for those mid-week sessions when you want to push your limits without going over the edge.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 12 min @ 75% (75w)
  • 3 min @ 85% (85w)
• 15 min @ 50% (50w)
• 4X
  • 8 min @ 95% (95w)
  • 2 min @ 40% (40w)
• 10 min @ 50% (50w)