Threshold

TT Steps

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 195Popularity

About this workout

TT Steps incorporates a classic approach with 4×3 minutes at 81% FTP, perfect for honing the sustainable power you need for time trials and weekly group rides. This workout builds your threshold capacity, ensuring you can hold pace even as the effort ramps up.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 4X
    • 3 min @ 81% (81w)
    • 1 min @ 95% (95w)
    • 1 min @ 109% (109w)
    • 4 min @ 50% (50w)
  • 4 min @ 95% (95w)
  • 5 min @ 50% (50w)