Tempo

TT Speed #4

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 106Popularity

About this workout

This classic tempo workout features sustained efforts of 10 minutes at 89% FTP, building your aerobic durability for those long, steady group rides and time trials. It's a solid choice for mid-week training that keeps you primed without pushing too hard into fatigue.

BigKev

Workout structure

  • 1:40 min @ 45% (45w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 65% (65w)
  • 1 min @ 65% (65w)
  • 1 min @ 79% (79w)
  • 1 min @ 94% (94w)
  • 1 min @ 108% (108w)
  • 2 min @ 45% (45w)
  • 3 min @ 85% (85w)
  • 1 min @ 45% (45w)
  • 3X
    • 10 min @ 89% (89w)
    • 5 min @ 55% (55w)