Tempo

TT Speed #3

  • Cycling
  • 1h 4mTime
  • 70Stress
  • 0.81Intensity
  • 41Popularity

About this workout

This workout features a solid tempo main set of 5 × 6 minutes at 89% FTP, perfect for building the aerobic durability needed for sustained efforts in time trials or long climbs. It's a fantastic mid-week staple that balances intensity with recovery, ensuring you stay sharp without overcooking your legs.

BigKev

Workout structure

  • 1:40 min @ 45% (45w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 65% (65w)
  • 1 min @ 45% (45w)
  • 4X
    • 30 sec @ 111% (111w)
    • 30 sec @ 70% (70w)
  • 1 min @ 45% (45w)
  • 3 min @ 100% (100w)
  • 1 min @ 45% (45w)
  • 1 min @ 111% (111w)
  • 1 min @ 45% (45w)
  • 5X
    • 6 min @ 89% (89w)
    • 3 min @ 55% (55w)
  • 2 min @ 45% (45w)