Tempo

TT Speed #2

  • Cycling
  • 1h 4mTime
  • 66Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features a classic tempo main set with 5 intervals of 6 minutes at 88.9% FTP, perfect for building your aerobic durability and preparing for those longer efforts in races or group rides. It's a great mid-week staple that balances intensity with manageable fatigue, ensuring you’re ready to tackle climbs or maintain a strong pace.

Amgmails

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • Rest 1 min @ 74% (74w)
  • 5X
    • 30 sec @ 65% (65w)
    • Rest 30 sec @ 89% (89w)
  • 2 min @ 55% (55w)
  • 3 min @ 81% (81w)
  • Rest 2 min @ 55% (55w)
  • 5X
    • 6 min @ 89% (89w)
    • Rest 3 min @ 55% (55w)
  • 2 min @ 50% (50w)