Tempo

TT Speed #2

  • Cycling
  • 1h 4mTime
  • 66Stress
  • 0.79Intensity
  • 100Popularity

About this workout

This workout features a solid main set of 5 x 6 minutes at 89% FTP, perfect for building mid-week endurance while developing your sustained power for time trials and steady group rides. It’s a classic way to boost your aerobic capacity without overcooking, ensuring you’re ready to unleash that steady pace when it counts.

BigKev

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 1 min @ 75% (75w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • 2 min @ 55% (55w)
  • 3 min @ 81% (81w)
  • 2 min @ 55% (55w)
  • 5X
    • 6 min @ 89% (89w)
    • 3 min @ 55% (55w)
  • 2 min @ 45% (45w)