Tempo

TT Speed #1

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 115Popularity

About this workout

This session features a classic tempo main set of 4 x 5 minutes at 89% FTP, perfect for building that sub-threshold endurance you need for sustained efforts in time trials and long races. It's an essential mid-week staple that prepares you for those crucial moments when the pace picks up.

BigKev

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 1 min @ 75% (75w)
  • 5X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • 2 min @ 55% (55w)
  • 30 sec @ 75% (75w)
  • 30 sec @ 77% (77w)
  • 30 sec @ 79% (79w)
  • 30 sec @ 81% (81w)
  • 30 sec @ 83% (83w)
  • 30 sec @ 86% (86w)
  • 30 sec @ 88% (88w)
  • 30 sec @ 90% (90w)
  • 30 sec @ 92% (92w)
  • 30 sec @ 94% (94w)
  • 2 min @ 55% (55w)
  • 4X
    • 5 min @ 89% (89w)
    • 4 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)