Endurance

TT Pre-Target A+ Race Day

  • Cycling
  • 1h 30mTime
  • 71Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This workout features a solid endurance foundation with a touch of intensity, perfect for those race days when you need to sharpen your response times with 2-minute bursts at 95% FTP. Incorporate this into your training regimen to build aerobic capacity while preparing for sustained efforts in time trials or competitive group rides.

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Workout structure

  • 8:40 min @ 40-75% (40-75w)
  • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 90% (90w)
    • 2 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 15 min @ 61% (61w)
  • 4 min @ 80-97% (80-97w)
  • 2X
    • 15 min @ 61% (61w)
    • 2 min @ 95% (95w)
    • 10 sec @ 120% (120w)
    • 1 min @ 50% (50w)
  • 8 min @ 61-40% (61-40w)