VO2Max

TT practice VO2 6 x 2/3 (1:00) - Week 2 - Day 3

  • Cycling
  • 40mTime
  • 59Stress
  • 0.94Intensity
  • 362Popularity

About this workout

This VO2 max workout features 6 intervals of 2 minutes at 120% FTP, perfect for developing your aerobic ceiling and gearing up for those tough climbs or time trials. It's a great way to push your limits and build the endurance needed for racing while keeping your effort manageable with solid recoveries.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 6X
    • 2 min @ 120% (120w) 85 rpm
    • 3 min @ 75% (75w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm