TT Practice

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 35Popularity

About this workout

This workout focuses on sustained efforts at 105% FTP, mimicking the intensity of a time trial or a hard solo effort. It's the perfect way to sharpen your threshold power, ensuring you're ready to hold tough paces during races or group rides.

Workout structure

• 20 min @ 70% (70w)
• 4X
  • 6 min @ 105% (105w)
  • 8 min @ 75% (75w)
• 14 min @ 70% (70w)