Threshold

TT Power #2

  • Cycling
  • 1h 12mTime
  • 88Stress
  • 0.85Intensity
  • 96Popularity

About this workout

This threshold workout is a classic test of sustained power, featuring 10 efforts of 4 minutes at 95% FTP with short recoveries to build your critical power and endurance for time trials. It's perfect for honing your pacing strategy and pushing your limits, making it a staple for any serious cyclist aiming to improve their TT performance.

BigKev

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 55% (55w)
  • 2X
    • 1 min @ 106% (106w)
    • 1 min @ 55% (55w)
  • 1 min @ 55% (55w)
  • 10X
    • 4 min @ 95% (95w)
    • 1:30 min @ 55% (55w)
  • 2:30 min @ 55% (55w)