Threshold

TT pacing session

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This threshold session focuses on holding 105% FTP for 6 minutes at a time, simulating the sustained efforts needed during time trials and critical race moments. It's an essential workout for building the power and endurance you need to maintain pace against your competitors.

amg61

Workout structure

  • 15 min @ 50-70% (50-70w)
  • 4X
    • 6 min @ 105% (105w)
    • Rest 4 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)