TT pace over/under pyramids

• Cycling
• 32mTime
• 39Stress
• 0.86Intensity
• 687Popularity

About this workout

These VO2 max over/under pyramids challenge your aerobic ceiling with alternating efforts just above and below your threshold, perfect for improving your pacing strategy during time trials. Incorporate this workout to build the endurance needed for those tough race moments when you need to push past your limits.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 110% (110w)
• 3 min @ 100% (100w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)