TT Over Under 3x10min High VO2 to Mid Tempo

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 200Popularity

About this workout

This workout features a challenging over/under main set with 3 sets of 2-minute intervals at 112% FTP, developing your aerobic ceiling while enhancing pacing control—perfect for pushing through tough sections of a time trial or race. Aim for this session when you want to improve your capacity for sustained efforts and tackle those gnarly climbs with confidence.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)