TT Over Under 3x10min High VO2 to Low Tempo

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 45Popularity

About this workout

This workout features a challenging over/under main set that alternates between high VO2 max efforts and low tempo recovery, perfect for sharpening your race pace for time trials. Great for pushing your aerobic ceiling while building the stamina needed to sustain efforts when the race kicks up.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 73% (73w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 73% (73w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 73% (73w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)