TT Over Under 3x10min High VO2 to High Endurance

• Cycling
• 1hTime
• 75Stress
• 0.86Intensity
• 86Popularity

About this workout

This workout features over/unders with a challenging blend of high VO2 max efforts and steady endurance, perfect for boosting your aerobic ceiling while simulating race day conditions. It's a must for cyclists aiming to push through tough climbs or maintain pace in breakaways.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 68% (68w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 68% (68w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 68% (68w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)