threshold

TT Over Under 2x10min Low VO2 to Mid Endurance

  • Cycling
  • 52mTime
  • 53Stress
  • 0.78Intensity
  • 1,260Popularity

About this workout

This over/under workout alternates between 105% FTP efforts and recovery, designed to boost your threshold power and aerobic capacity for sustained time trial performances. Perfect for building the stamina needed to tackle tough climbs or maintain a strong pace during races, this session is a solid addition to your training repertoire.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 5X
    • 2 min @ 105% (105w)
    • 2 min @ 63% (63w)
  • 2 min @ 105% (105w)
  • 10 min @ 65% (65w)
  • 5 min @ 45% (45w)