TT Over Under 2x10min Low VO2 to Low Tempo

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 110Popularity

About this workout

This workout features over/under intervals that push you just above and below your threshold, targeting sustained power and developing your ability to handle race kicks and surges. A solid choice for boosting your performance in time trials or group rides, this session builds the endurance needed to maintain effort when the pace gets gnarly.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 73% (73w)
• 2 min @ 105% (105w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 73% (73w)
• 2 min @ 105% (105w)
• 10 min @ 65% (65w)
• 5 min @ 45% (45w)