TT Over Under 2x10min Low VO2 to Low Endurance

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 97Popularity

About this workout

This TT over-under workout focuses on alternating between efforts at 105% FTP and low-endurance recovery, pushing your limits and building your threshold capacity for time trials. It's a perfect session for honing that sustainable power needed during long races or group rides when the pace gets brutal.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 59% (59w)
• 2 min @ 105% (105w)
• 10 min @ 59% (59w)
• 2X
  • 2 min @ 105% (105w)
  • 2 min @ 59% (59w)
• 2 min @ 105% (105w)
• 10 min @ 65% (65w)
• 5 min @ 45% (45w)