threshold

TT Over Under 2x10min Low VO2 to High Endurance

  • Cycling
  • 52mTime
  • 54Stress
  • 0.79Intensity
  • 905Popularity

About this workout

This interval session features classic over/unders with 5 sets of 2 minutes at 105% FTP, pushing your limits while allowing for recovery at 68%. It's perfect for developing the stamina needed for sustained efforts in time trials and races, making it a vital addition to your training arsenal.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 5X
    • 2 min @ 105% (105w)
    • 2 min @ 68% (68w)
  • 2 min @ 105% (105w)
  • 10 min @ 65% (65w)
  • 5 min @ 45% (45w)