Tempo

TT Intervals

  • Cycling
  • 1h 40mTime
  • 99Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features 3 × 15-minute intervals at a steady tempo pace, perfect for refining your endurance and stamina for time trials and long climbs. Incorporate it into your mid-week routine for a solid boost in aerobic durability without the fatigue of more taxing sessions.

Janis

Workout structure

  • 20 min @ 58-88% (58-88w) 90 rpm
  • 3X
    • 15 min @ 90% (90w) 80-90 rpm
    • 10 min @ 34-41% (34-41w) 80-90 rpm
  • 5 min @ 41% (41w) 80-90 rpm