TT Intervals

• Cycling
• 32mTime
• 45Stress
• 0.92Intensity
• 130Popularity

About this workout

Push your limits with TT Intervals, featuring 3 × 5 min efforts at 105% FTP, perfect for those looking to nail their time trial pace and sustain power during critical moments. This workout is a classic for building your threshold strength and is a solid addition to your training, especially when preparing for race day or tackling pyramid intervals.

Workout structure

• 5X
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
• 2X
  • 1 min @ 105% (105w)
  • 1 min @ 60% (60w)
• 3X
  • 5 min @ 105% (105w)
  • 1 min @ 65% (65w)