vo2max

TT Intervals

  • Cycling
  • 1h 19mTime
  • 89Stress
  • 0.82Intensity
  • 105Popularity

About this workout

Push your limits with this VO2 max workout featuring 8 × 3 min intervals at 106% FTP, perfect for simulating the intensity of time trials and sharpening your race pace. Incorporate this classic session to boost your aerobic ceiling and prepare for those critical moments when the road steepens.

iron0769

Workout structure

  • 10 min @ 56% (56w)
  • 8X
    • 3 min @ 106% (106w)
    • 5 min @ 56% (56w)
  • 5 min @ 56% (56w)