TT efforts 2x10

• Cycling
• 43mTime
• 62Stress
• 0.93Intensity
• 41Popularity

About this workout

This session features two hard 10-minute intervals at 109% FTP, designed to push your aerobic ceiling and improve your capacity for sustained efforts during time trials. Perfect for those looking to boost their performance in races or group rides where every second counts.

Workout structure

• 2 min @ 52% (52w)
• 2 min @ 58% (58w)
• 2 min @ 66% (66w)
• 2 min @ 72% (72w)
• 2 min @ 78% (78w)
• 2X
  • 10 min @ 109% (109w)
  • 3 min @ 62% (62w)
• 7 min @ 58% (58w)