Threshold

TT efforts

  • Cycling
  • 1h 16mTime
  • 92Stress
  • 0.85Intensity
  • 76Popularity

About this workout

This workout features sustained 6-minute efforts at 105% FTP, perfect for honing the pace you can maintain during time trials and pushing your threshold. It's critical for developing the power required to hold off competitors in a solo effort or during a crucial part of a race.

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Workout structure

  • 10 min @ 25-75% (25-75w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 4X
    • 6 min @ 105% (105w)
    • 5 min @ 50% (50w)
  • 6 min @ 105% (105w)
  • 10 min @ 75-25% (75-25w)