Threshold

TT: 6x3-5' (4' recovery) + 30' LIT (opt.)

  • Cycling
  • 1h 50mTime
  • 105Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This threshold workout emphasizes sustained efforts at 100% FTP with short recoveries, perfect for building the power you'll need for time trials and competitive group rides. It's an excellent choice for those looking to boost their performance over longer efforts while still enjoying the flexibility of optional low-intensity work afterward.

Outside_is_free

Workout structure

  • Active 6:30 min @ 50% (50w)
  • Active 5 min @ 60% (60w)
  • Active 4 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 1:30 min @ 90% (90w)
  • Active 5 min @ 60% (60w)
  • Active 5 min @ 100% (100w)
  • Rest 4 min @ 60% (60w)
  • Active 4 min @ 100% (100w)
  • 2X
    • Rest 4 min @ 60% (60w)
    • Active 3 min @ 100% (100w)
  • Rest 4 min @ 60% (60w)
  • Active 4 min @ 100% (100w)
  • Rest 4 min @ 60% (60w)
  • Active 5 min @ 100% (100w)
  • Rest 4 min @ 60% (60w)
  • 6X
    • Active 5 min @ 60% (60w)
  • Cooldown 7 min @ 61-41% (61-41w)