TT 60min 2x10min FTP Sustained Power

• Cycling
• 1hTime
• 84Stress
• 0.92Intensity
• 106Popularity

About this workout

This workout features two sustained efforts at 100% FTP, perfect for building the endurance needed to hold your pace during time trials and critical power events. It's a staple for improving your threshold, ensuring you can maintain the intensity when it matters most.

Workout structure

• 5 min @ 45% (45w)
• 20 min @ 100% (100w)
• 10 min @ 65% (65w)
• 20 min @ 100% (100w)
• 5 min @ 45% (45w)