vo2max

TT 35min 6x3min High VO2

  • Cycling
  • 35mTime
  • 52Stress
  • 0.94Intensity
  • 121Popularity

About this workout

This workout features 6 hard 3-minute efforts at 112% of your FTP, which will push your VO2 max and build the aerobic ceiling you need for those steep climbs and fast finishes. Perfect for testing your VO2 and sharpening your race pace, this session is a must for anyone looking to elevate their performance.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 6X
    • 3 min @ 112% (112w)
    • 1:30 min @ 45% (45w)
  • 3 min @ 45% (45w)