Threshold

TT 35min 4x4min High VO2 - vAS

  • Cycling
  • 35mTime
  • 47Stress
  • 0.90Intensity
  • 30Popularity

About this workout

Dropped HR intervals from Z5 to Z4.

Swainyos

Workout structure

  • 2 min @ 45% (45w)
  • 3 min @ 65% (65w)
  • 4X
    • 4 min @ 105% (105w)
    • 2 min @ 65% (65w)
  • 2 min @ 85% (85w)
  • 2 min @ 65% (65w)
  • 2 min @ 45% (45w)