vo2max

TT 35min 4x4min High VO2

  • Cycling
  • 35mTime
  • 49Stress
  • 0.92Intensity
  • 345Popularity

About this workout

This workout features 4x4 minute intervals at 112% FTP, designed to push your aerobic ceiling and build the capacity for when the road kicks up. Ideal for improving your performance in time trials and intense group rides, these VO2 max intervals will help you close gaps and respond to race kicks with confidence.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 4X
    • 4 min @ 112% (112w)
    • 2 min @ 45% (45w)
  • 6 min @ 45% (45w)