TT 35min 2x10min Over Under Low

• Cycling
• 35mTime
• 42Stress
• 0.85Intensity
• 282Popularity

About this workout

This workout features punishing over/unders, pushing your limits with 2 sets of 2-minute intervals at 106% FTP, designed to raise your aerobic ceiling and prepare you for those critical moments when the road kicks up. Perfect for sharpening your performance in time trials and maximizing your VO2 max, this session is a must for serious competitors.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 73% (73w)
• 2 min @ 106% (106w)
• 5 min @ 65% (65w)
• 2X
  • 2 min @ 106% (106w)
  • 2 min @ 73% (73w)
• 2 min @ 106% (106w)
• 5 min @ 45% (45w)