TT 35min 2x10min Over Under High

• Cycling
• 35mTime
• 45Stress
• 0.88Intensity
• 111Popularity

About this workout

This workout features hard-hitting over/under intervals that push you to the edge of your VO2 max, perfect for simulating the relentless demands of a time trial or a race. It’s a solid way to build your aerobic ceiling and prepare for those moments when the pace suddenly surges.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 68% (68w)
• 2 min @ 112% (112w)
• 5 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 68% (68w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)