TT#3 Dynamic TT Course Work

• Cycling
• 1h 1mTime
• 85Stress
• 0.91Intensity
• 25Popularity

About this workout

This workout is designed to build your top-end punch and raw sprinting power through a demanding main set of 4 sets of 6×50 sec at 99% FTP. Perfect for those looking to enhance their performance in time trials or close gaps during intense race scenarios.

Workout structure

• Warm-Up 5 min @ 45-65% (45-65w)
• Active 3 min @ 68% (68w)
• Active 2 min @ 85% (85w)
• Active 1 min @ 98% (98w)
• Active 30 sec @ 113% (113w)
• Active 5 min @ 52% (52w)
• 6X
  • Active 10 sec @ 163% (163w)
  • Rest 50 sec @ 99% (99w)
• Active 4 min @ 28% (28w)
• 6X
  • Active 10 sec @ 163% (163w)
  • Rest 50 sec @ 99% (99w)
• Active 4 min @ 28% (28w)
• 6X
  • Active 10 sec @ 163% (163w)
  • Rest 50 sec @ 99% (99w)
• Active 4 min @ 28% (28w)
• 6X
  • Active 10 sec @ 163% (163w)
  • Rest 50 sec @ 99% (99w)
• Active 4 min @ 28% (28w)
• Cooldown 5 min @ 75-55% (75-55w)