TT (2) Workout 3

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a solid threshold main set with 2 efforts of 5 minutes at 100% FTP, perfect for honing the pace you’ll sustain during TTs and group rides. It's a classic choice for building sustainable power while gearing up for race day or pushing through those mid-week training sessions.

Workout structure

• 10 min @ 55-75% (55-75w)
• 2X
  • 5 min @ 100% (100w)
  • Rest 5 min @ 50% (50w)
• 5 min @ 100% (100w)
• Rest 5 min @ 60% (60w)
• 10 min @ 60-100% (60-100w)
• 2X
  • Rest 5 min @ 65% (65w)
  • 10 min @ 65-100% (65-100w)
• Rest 10 min @ 100-55% (100-55w)