Tempo

TT (2) Workout 2

  • Cycling
  • 1h 25mTime
  • 89Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This tempo workout features a steady main set of 3 × 10 minutes at 90% FTP, ideal for building sub-threshold endurance that translates well to time trials and long climbs. It's a classic choice for those looking to improve their pacing without overcooking for the next big effort.

Kylestewart99

Workout structure

  • 15 min @ 50-70% (50-70w)
  • 3X
    • 10 min @ 90% (90w)
    • Rest 5 min @ 50% (50w)
  • 10 min @ 90% (90w)
  • 15 min @ 90-50% (90-50w)