TT (2) Workout 1

• Cycling
• 1h 25mTime
• 76Stress
• 0.73Intensity
• 60Popularity

About this workout

This tempo workout incorporates 3 sets of 3 × 10 seconds at 115% FTP to build your sustained power and aerobic durability, making it ideal for enhancing your performance in time trials and longer group rides. A perfect mid-week staple, it keeps you strong without overcooking for the weekend's efforts.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • Standing Sprints 12 sec @ 114% (114w)
  • Rest 24 sec @ 54% (54w)
• 15 min @ 80% (80w)
• 5 min @ 65% (65w)
• 3X
  • Standing Sprints 12 sec @ 115% (115w)
  • Rest 24 sec @ 54% (54w)
• 15 min @ 80% (80w)
• 5 min @ 65% (65w)
• 3X
  • Standing Sprints 12 sec @ 115% (115w)
  • Rest 24 sec @ 54% (54w)
• 15 min @ 80% (80w)
• 5 min @ 65% (65w)
• 10 min @ 65-55% (65-55w)