TT (2) Workout 1

Author: Kylestewart99
Sport: bike
Duration: 85 min
Dominant zone: Tempo
Intensity: 0.73
Created: 2020-05-31T22:30:18.679Z
Updated: 2026-04-22T10:43:35.179Z

Structure

10 min @ 50% (50w)
3X
- Standing Sprints 12 sec @ 114% (114w)
- Rest 24 sec @ 54% (54w)
15 min @ 80% (80w)
5 min @ 65% (65w)
3X
- Standing Sprints 12 sec @ 115% (115w)
- Rest 24 sec @ 54% (54w)
15 min @ 80% (80w)
5 min @ 65% (65w)
3X
- Standing Sprints 12 sec @ 115% (115w)
- Rest 24 sec @ 54% (54w)
15 min @ 80% (80w)
5 min @ 65% (65w)
10 min @ 65-55% (65-55w)