TT

• Cycling
• 30mTime
• 64Stress
• 1.13Intensity
• 65Popularity

About this workout

This workout features high-intensity efforts at 116% FTP, perfect for boosting your VO2 max and pushing your aerobic ceiling. Ideal for preparing for races or sharpening your performance in time trials, these intervals will leave you breathless but ready to conquer the next challenge.

Workout structure

• 1 min @ 160-116% (160-116w)
• 2:18 min @ 116% (116w)
• 2 min @ 116-98% (116-98w)
• 2:30 min @ 98% (98w)
• 40 sec @ 120% (120w)
• 2:18 min @ 116% (116w)
• 1 min @ 160-116% (160-116w)
• 2:18 min @ 116% (116w)
• 2 min @ 116-98% (116-98w)
• 2:30 min @ 98% (98w)
• 40 sec @ 120% (120w)
• 2:18 min @ 116% (116w)
• 1 min @ 160-116% (160-116w)
• 2:18 min @ 116% (116w)
• 2 min @ 116-98% (116-98w)
• 2:30 min @ 98% (98w)
• 40 sec @ 98% (98w)