TT 1hr40min Over Unders LT

• Cycling
• 1h 20mTime
• 102Stress
• 0.87Intensity
• 30Popularity

About this workout

This over/under workout features 4 sets of high-intensity 2-minute efforts at 112% FTP with brief recoveries, pushing your limits and boosting your VO2 max. Perfect for sharpening your performance in time trials or races, this session develops the aerobic capacity needed when the pace kicks up.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 73% (73w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 73% (73w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 73% (73w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 73% (73w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)