TT 1hr40min Over Unders LT

• Cycling
• 1h 40mTime
• 128Stress
• 0.88Intensity
• 81Popularity

About this workout

This brutal over/under workout consists of 5 sets of 2-minute efforts at 112% FTP, designed to push your VO2 max and prepare you for those tough race kicks or time trials. Incorporate this session to build the capacity you need when the road gets steep or the pace heats up.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)