TT 1hr40min Over Unders HT

• Cycling
• 1h 40mTime
• 132Stress
• 0.89Intensity
• 355Popularity

About this workout

This VO2 max workout features a series of over/unders, pushing your limits with 5 sets of 2-minute efforts at 112% FTP, interspersed with 2-minute recoveries. Perfect for building the aerobic ceiling needed for race kicks and sustained efforts in time trials, it’s a challenging yet rewarding addition to your training arsenal.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)