TT 1hr20min Over Unders MT

• Cycling
• 1h 20mTime
• 102Stress
• 0.88Intensity
• 55Popularity

About this workout

This VO2 max workout features classic over/unders, pushing your limits with 2-minute efforts at 112% FTP, perfect for developing the capacity needed for tough climbs or race efforts. Great for boosting your endurance and speed, it’s an essential session for time trials and intense group rides.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 75% (75w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)