TT 1hr20min Over Unders HT

• Cycling
• 1h 20mTime
• 105Stress
• 0.89Intensity
• 50Popularity

About this workout

This VO2 max workout incorporates over/unders to push your aerobic ceiling with sustained efforts just above your threshold, making it perfect for fine-tuning your performance in time trials. Ideal for those looking to sharpen their speed and endurance for race day or group rides where every second counts.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 83% (83w)
• 2 min @ 112% (112w)
• 5 min @ 45% (45w)