threshold

TT 1hr 3x8min FTP Sustained Power

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 125Popularity

About this workout

This workout features a classic main set of sustained power with two intervals at 100% FTP, perfect for honing the effort you'll maintain during time trials and group rides. Ideal for building your critical power and pushing your FTP, it’s a solid choice for those looking to elevate their performance on race day.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 2X
    • 8 min @ 100% (100w)
    • 8 min @ 65% (65w)
  • 8 min @ 100% (100w)
  • 5 min @ 45% (45w)