TT 1hr 3x7min FTP Sustained Power

• Cycling
• 1hTime
• 66Stress
• 0.82Intensity
• 161Popularity

About this workout

This workout is a classic test for building your threshold power, featuring three tough intervals at 100% FTP that simulate the intensity of a time trial or a hard group ride. It's a solid way to define your critical power and boost your performance for sustained efforts when it counts.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 3X
  • 7 min @ 100% (100w)
  • 8 min @ 65% (65w)
• 5 min @ 45% (45w)