threshold

TT 1hr 3x5min FTP Sustained Power

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 2,282Popularity

About this workout

This workout features three hard 5-minute intervals at 100% FTP, allowing you to nail down your critical power and sustain the pace you need for time trials. It's a gritty session that builds the strength and endurance vital for maintaining speed during those crucial moments in a race or group ride.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 3X
    • 5 min @ 100% (100w)
    • 10 min @ 65% (65w)
  • 5 min @ 45% (45w)