threshold

TT 1hr 3x12min FTP Sustained Power

  • Cycling
  • 1hTime
  • 80Stress
  • 0.90Intensity
  • 1,648Popularity

About this workout

This classic threshold workout features two tough 12-minute intervals at 100% FTP, perfect for honing the sustained power you'll need for time trials and long climbs. It's a critical session for pushing your limits and improving your MVdP FTP, ensuring you can hold your own when the pace ramps up.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 3 min @ 65% (65w)
  • 2X
    • 12 min @ 100% (100w)
    • 5 min @ 65% (65w)
  • 12 min @ 100% (100w)
  • 6 min @ 45% (45w)