threshold

TT 1hr 3x10min FTP Sustained Power

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 120Popularity

About this workout

This workout features two solid 10-minute intervals at 100% FTP, making it a classic choice for building the sustained power necessary for time trials and critical power. Perfect for honing the pace you can maintain during weekly group rides or solo efforts, it’s a gritty way to define your threshold.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 2X
    • 10 min @ 100% (100w)
    • 10 min @ 65% (65w)
  • 10 min @ 100% (100w)
  • 5 min @ 45% (45w)