TT 1hr 2x15min FTP Sustained Power

• Cycling
• 1hTime
• 75Stress
• 0.87Intensity
• 31Popularity

About this workout

This workout features two solid 15-minute efforts at 100% FTP, designed to mimic the sustained power required in time trials and critical power events like those faced by pro riders. Perfect for building the strength needed to maintain competitive pace during weekly group rides or TT efforts, this session is a must for any cyclist aiming to raise their threshold.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 15 min @ 100% (100w)
• 15 min @ 65% (65w)
• 15 min @ 100% (100w)
• 5 min @ 45% (45w)