TT (1) Workout 2

• Cycling
• 1h 15mTime
• 77Stress
• 0.78Intensity
• 20Popularity

About this workout

This tempo workout features a solid main set of 3 × 10 minutes at 90% FTP, perfect for building your sub-threshold endurance and preparing for those long, steady stretches in time trials or group rides. It's an ideal choice for mid-week when you want to boost your aerobic durability without overcooking yourself.

Workout structure

• 10 min @ 55-70% (55-70w)
• 3X
  • 10 min @ 90% (90w)
  • Rest 8:30 min @ 70% (70w)
• 10 min @ 60-55% (60-55w)