TT (1) workout 1

• Cycling
• 1h 10mTime
• 67Stress
• 0.76Intensity
• 20Popularity

About this workout

This 70-minute tempo workout features a solid main set of 2 × 15 minutes at 85% FTP, perfect for building aerobic durability while keeping your effort sustainable. It's a great choice for mid-week sessions or when you're prepping for a time trial, giving you that steady strength to tackle longer efforts without overcooking.

Workout structure

• 10 min @ 55-65% (55-65w)
• 2X
  • 15 min @ 85% (85w)
  • Rest 10 min @ 70% (70w)
• 10 min @ 65-50% (65-50w)